Secret Island Herb That Fights Anxiety, Stress & Panic Attacks

1 Hour Break Kava Root

It rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Chronic stress is no joke, and millions of Americans live in such a heightened state of anxiety that their bodies can no longer respond to chronic stress properly.

Anxiety is such a significant health issue that it is being called a global epidemic. Although being stressed is a normal and often healthy response to certain life situations, excessive levels of chronic stress can become disabling. This is sometimes referred to as ‘burnout,” and millions of Americans are burning out on a daily basis.

To treat the ever-increasing problems of chronic stress and anxiety, we have become a pill-popping nation. Sales of anti-stress medications continue to rise, and a comprehensive global report on anxiety disorders forecasts that it will reach almost $6 billion by 2017.

Sadly, the response rate to pharmacological treatment protocols is shaky at best. More than one-third of people taking anti-anxiety medication do not respond to the drugs, and many carry significant side effects that counter any positives they deliver.

So, what are we to do about all this pent up stress that is crippling our lives? The solution, many health experts believe, can be found in safe and effective natural therapies. When these are combined with a healthy lifestyle, including eating a balanced whole food diet, getting adequate rest and regular exercise, the results are amazing.

Manage Stress with Effective Natural Plant Extracts

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Kava – the Happy Root

One amazing natural therapy for stress is kava, a shrub member of the pepper family. Kava makes its home in the South Pacific islands where it is ingrained in social and religious customs and medicinal therapies and is often referred to as the “root of happiness.”

Kava has a calming effect on the body and produces changes in brain waves that are similar to those seen in drugs including Valium. An ever-expanding body of research supports kava’s calming effects and ability to relieve anxiety, restlessness, muscle tension and even pain. Cognitive function is not impaired with kava, nor is it addictive. Both the American Herbal Products Association and the World Health Organization have conducted tests on the safety and effectiveness of this herb.

Kava is an extremely important export crop for many Pacific islanders. It takes about 2- 5 years to grow, and is now well protected in many parts of the world. The most potent organic source of kava in the world grows in Vanuatu, where the so-called “happiest people on earth” are found. Although the substance looks and tastes like muddy water, Vanuatu is one of the only places where kava is prepared the old fashioned way, preserving all of its therapeutic benefits. While the appearance and taste take a little getting used to, the benefits of this incredible herb are certainly worth pursuing.

Four More Stress Reducing Herbs

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Passionflower: This beautiful flower is known for its calming properties and effective use as a sleep aid. Passionflower is the perfect complement to our hurried culture and can quickly take the edge off of a supercharged day. A number of studies confirm this flower’s sedative and anxiolytic effects.

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Lobelia: Lobelia has a long history of use as a muscle relaxant and has also been found to decrease adrenaline in the body. As lobelia reduces tension, it also slows and strengthens the heartbeat, calms and deepens breathing and is beneficial in halting anxiety attacks.

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St. Johns Wort: This herb is one of the most commonly used herbs in the United States. It is best known for its ability to remedy mild to moderate depression and anxiety. Studies show that people who take St.John’s wort on a daily basis experience reduced anxiety and an improved sense of overall well being

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Pulsatilla: Also known as European pasque flower and Easter flower, this ancient herb is used by herbalists to soothe nerves, relieve tension and pain and treat headaches and insomnia.

An excellent source of all of these natural herbs is 1Hour Break–the first all natural oral spray that targets stress and anxiety. By simply spraying a few mists under your tongue, you’ll be soothing your stress and anxiety in no time. And as a special only to Organic Authority Readers use coupon code ORGANIC20 for an exclusive 20% discount on your order. Take Your 1 Hour Break Now!

SUPPORT OUR CAUSE FOR SOCIAL CHANGE:

We intend to shift the hearts and minds of those who are currently being treated for anxiety, and more importantly, for those who would otherwise go untreated. Our mission is to open healthy conversation that having anxiety is completely normal, and that contrary to Western Medication, there are alternatives that are safe, natural and effective. We wish to be the catalyst for healthy growth, and through 1Hour Break™ we believe we will promote dialogue, education, and create change.

Written by Leslie Garner

read more:http://www.organicauthority.com/health/secret-island-herb-that-fights-anxiety-stress-a-panic-attacks.html

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15 Best Superfoods for Fall

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Sweet or tart, apples are satisfying eaten raw or baked into a delicious dish. Just be sure to eat the skin—it contains hearty-healthy flavonoids. Health benefits include:

• Full of antioxidants
• 4 grams of dietary fiber per serving

Harvest season: August–November

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Brussels sprouts

Made the correct way, these veggies taste divine. They have a mild, somewhat bitter taste, so combine them with tangy or savory sauces, like balsamic vinegar. Health benefits include:

• 1/2 cup contains more than your DRI of vitamin K
• Very good source of folate
• Good source of iron

Harvest season: September–March

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Parsnips

Though these veggies may resemble carrots, they have a lighter color and sweeter, almost nutty flavor. Use them to flavor rice and potatoes or puree them into soups and sauces. Health benefits include:

• Rich in potassium
• Good source of fiber

Harvest season: October–April

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Pears

The sweet and juicy taste makes this fruit a crowd-pleaser. Cooking can really bring out their fabulous flavor, so try them baked or poached. Health benefits include:

• Good source of vitamin C and copper
• 4 grams of fiber per serving

Harvest season: August–February

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Rutabaga

A cross between a turnip and a cabbage, rutabagas are a popular Swedish dish. To utilize their earthy flavor, add them to casseroles, puree them with turnips and carrots to make a sweet soup, or roast them with ginger, honey, or lemon. Health benefits include:

• Good source of fiber
• Good source of vitamin C

Harvest season: October–April

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Cauliflower

The sweet, slightly nutty flavor of cauliflower is perfect for winter side dishes. It’s wonderful steamed, but it can also be blended to create a mashed potato-like texture or pureed into soup. Health benefits include:

• Compounds that may help to prevent cancer
• Phytonutrients may lower cholesterol” “Excellent source of vitamin C

Harvest season: September–June

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Squash

Unlike summer squash, winter squash has a fine texture and a slightly sweet flavor. Because of its thick skin, it can be stored for months. It tastes best with other fall flavorings, like cinnamon and ginger. Health benefits include:

• Contains omega-3 fatty acids
• Excellent source of vitamin A

Harvest season: October–February

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Pumpkin

A type of winter squash, pumpkin can be used for much more than jack-o’-lanterns. Its sweet taste and moist texture make it ideal for pies, cakes, and even pudding! Health benefits include:

• Rich in potassium
• More than 20% of your DRI of fiber
• Good source of B vitamins

Harvest season: October–February

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Sweet potatoes

These veggies are for much more than Thanksgiving casseroles. More nutritionally dense than their white-potato counterparts, try roasting them—they’ll taste delicious, and you may maintain more vitamins than boiling. Health benefits include:

• Excellent source of vitamin A
• Good source of iron
• Anti-inflammatory benefits

Harvest season: September–December

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Turnips

Tender and mild, these root vegetables are a great alternative to radishes and cabbage. To flavor these veggies, use fennel, bread crumbs, or even brown sugar. Turnip leaves, which taste like mustard leaves, are easy to cook and dense in nutrients. Health benefits include:

• The roots are a good source of vitamin C
• Turnip leaves are an excellent source of vitamins A, K, and folate

Harvest season: September–April

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Pomegranates

This slightly sour fruit has gotten a lot of press as an antioxidant powerhouse. The juice provides a tangy base for marinades, and the seeds can be tossed into salads to amp up the flavor. Health benefits include:

• A UCLA study showed pomegranate juice has higher antioxidant levels than red wine
• Good source of vitamin C and folate

Harvest season: August–December

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Dates

This Middle Eastern favorite is a sweet fruit that is perfect braised in stews, chopped up in desserts, or stuffed with cream cheese or almonds. Health benefits include:

• Low in fat
• Good source of fiber
• Good source of potassium

Harvest season: September–December

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Kiwi

Use this sweet fruit to add a tropical flavor to your recipes. It’s great mixed with strawberries, cantaloupe, or oranges and can be combined with pineapple to make a tangy chutney. Health benefits include:

• More vitamin C than an orange
• Good source of potassium and copper

Harvest season: September–March

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Grapefruit

The signature tartness of grapefruit provides a contrast to other citrus fruit. Add it to mixed greens, combine it with avocado and shrimp, or enjoy a fresh glass of its antioxidant-rich juice. Health benefits include:

• More than 75% of your daily recommended intake (DRI) of vitamin C
• Good source of lycopene
• Contains pectin, which has been shown to lower cholesterol

Harvest season: September–April

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Tangerines

The small and sweet citrus fruits are positively refreshing for fall recipes. Our favorite flavor combos include almonds, dates, and honey. Juice them with oil, vinegar, and ginger for a to-die-for dressing. Health benefits include:

• Good source of vitamin C
• Good source of beta-carotene

Harvest season: November–April

read more:http://www.health.com/health/gallery/0,,20307323,00.html

Top 10 Artery-Cleansing Foods

Protect your heart with every bite of these natural foods

“Instead of using a whopping dollop of mayonnaise on your sandwich, try using thin slices of avocado,” suggests Megan Madden, a registered dietitian in New York, NY. A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17 percent drop in total blood cholesterol. What’s more, their levels of LDL (“bad”) cholesterol decreased and HDL (“good”) cholesterol increased. Finding it tough to work avocado into your diet? Try drinking it in this delicious smoothie.

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The soluble fiber found in whole grains such as whole-wheat bread, brown rice, and oatmeal binds the cholesterol in your meal and drags it out of your body, Madden says. “And, when your body needs to utilize cholesterol in the future, it draws on your blood cholesterol supply, effectively lowering your total blood cholesterol level and your risk for heart disease.” And oatmeal isn’t just for breakfast; you can enjoy it any time of day with these easy recipes.

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A 2011 study found that people ages 65 or older who regularly used olive oil (for both cooking and as a dressing) were 41 percent less likely to have a stroke compared to those who never use olive oil in their diet. Use a little olive oil instead of butter or drizzle some over pasta, salad, or veggies to take advantage of its high mono- and polyunsaturated fats, Madden says. “And although it’s a healthier option, remember to use these oils sparingly, as all fats still contain the same number of calories.

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Grabbing a handful of nuts is a heart-healthy way to beat the afternoon itch for a cookie, Madden says. “Almonds are very high in heart-healthy monounsaturated fats, vitamin E, and fiber, while walnuts are a great plant-based source of an omega-3 fatty acid called alpha-linolenic acid.” According to the American Heart Association, monounsaturated fats can help reduce levels of bad cholesterol in your blood and lower your risk of heart disease and stroke.

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Sterols are compounds that compete with the cholesterol in your food for absorption within your digestive tract, Madden says. “Sterols have been shown to lower both total and LDL cholesterol and can be found in certain brands of fortified orange juice, margarine spreads, and milk.” Just be sure to check the label—make sure the margarine is trans fat-free and that “partially hydrogenated oil” does NOT appear on the ingredient list.

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Fatty fish such as mackerel, herring, tuna, and salmon are chock full of omega-3 fatty acids, Madden says. “Eating fish twice a week can reduce your risk of developing heart disease by decreasing inflammation and lowering triglyceride levels, and it may even help boost your HDL levels.” Try any of these heart healthy and delicious salmon recipes for dinner tonight.

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Asparagus is one of the best, natural artery-clearing foods around, says Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures. “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.” It also helps ward off deadly clots, Ellison says. We just love the versatile vegetable’s crunch in this salad recipe.

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Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine. A 2005 study published in the Proceedings of the National Academy of Sciences found that antioxidant-rich pomegranate juice stimulated the body’s production of nitric oxide, which helps keep blood flowing and arteries open.

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Broccoli is rich in vitamin K, which is needed for bone formation and helps to keep calcium from damaging the arteries, Dr. Schneider says. Not to mention, broccoli is full of fiber, and studies show a high-fiber diet can also help to lower blood pressure and cholesterol levels. Enjoy this veggie for dinner tonight with this side dish recipe.

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“The spice turmeric is a powerful anti-inflammatory,” Dr. Schneider says. “It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries.” A 2009 study found that curcumin helps reduce the fatty deposits in arteries by as much as 26 percent. Sounds like a good reason to try some in this delicious recipe for spicy chicken soup from pop star Rihanna.

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Those Food You Can’t Eat While Losing Weight

Delicious food can be very alluring, especially for those who are losing weight. However, for fulfilling your ambition of being slim, you have to hold on. There are two types of food that should be avoided while losing weight: First is the food with high calories and second is the food that can be transformed to sugar easily.

 

  1. Canned Juice

It is well known that vegetables and fruits have abundant vitamins. However, some people just don’t eat fruits and prefer drinking juice. Actually, If you replace fruits with juice, you will fail to take in enough minerals and vitamins. That is because many minerals and vitamins have been lost during the process of producing them. Even though there remains the vitamin C, the amount of it will also reduce because of the exposition to the light.

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2.Desserts

There is a high amount of heat existed in desserts and most of the heat comes from the fat. Besides, many people would like to apply some cream to the desserts, which will add more heat. It’s better to replace the desserts with healthy fruits.

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3.Salad

Do not suppose that salad can help you to lose weight. Although the vegetables do not make you fat, the sauce mixed in the salad should not be ignored. You would be surprised if you have a look at the fat content in the salad dressing. For example, every two spoons of French Dressing contain 134 calories of heat and 12.g fat while we only need about 2000 calories of heat and 66g fat every day.

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4.Potato Chip

Potato chips are carbohydrates with low fat. However, once they are fried, they are no longer low-fat food. A small bag of fried potato chips has 220 calories and 12g fat, the heat of which is nearly the same as that of a hamburger.

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5. Beer

Beer is essential at a party. However, beer contains lots of heat while there is little nutrients in it.

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6. Instant Noodles

Instant noodles are not only convenient, but also very delicious. However, there is a great amount of fat contained in instant noodles because of the process of being fried. Therefore, it’s better not to eat it as possible as you can.

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