How To Boost Metabolism With 4 Simple Movements

how to boost metabolism

Weight loss is easier when you burn calories all day long, but do you know how to boost metabolism? Increasing simple movements throughout your day you can bring you to new calorie-burning heights. Simply pause for a set or two of these low-impact movements two or three times during the day to improve your metabolism and boost your energy, naturally!

1. Sit taller! That’s right, by sitting up straight you are making more muscles work then if your slouched forward, plus you’re back will feel a lot better too!

2. Squat it out.

If you’re wondering how to boost metabolism without spending more time at the gym, squats (and lunges) are the answer. Simple squats are a great exercise to wake you up, stretch you out and kick up your metabolism before you’ve had your first cup of coffee

  • Stand with feet wider than shoulder width apart and slightly rotated out, making sure the rotation comes from your hips. Your knees should be aligned with your feet (avoid your knees buckling in). Lower your hips down as low as it feels good for you, while maintaining good form and sticking your backside out.
  • As you stand up out of the deep squat, rotate to your right, pivoting on your left toe. Keep the focus on stretching and turning on your muscles on the backsides of your legs (glutes and hamstrings). Continue reaching with your arms up and away from your body towards your right side.
  • Un-rotate as you return to a deep squat, feeling as though your backside gets a little closer to the ground with each repetition.
  • Stand up and rotate to your left, pivoting on your right toe.

Now that you know the basics of how to boost metabolism with squats, it’s time to learn how to stretch.

3. Roll Down Stretches

Do this simple stretching routing two to five times anytime throughout your day or right before bed to help you relax and lengthen your body out.

  • Stand tall reaching your arms towards the sky while taking in a deep breath.
  • Hinge forward, arching your back, softening your knees, and reaching your arms behind you to stretch your chest. Hinge forward as far as you can without rounding your back, to feel a low back and hamstring stretch.
  • Then round your spine forward, letting your head and neck relax. Reach as far to your toes as you can, take a deep breath here then slowly roll up one vertebrae at a time. Use your abs to help bring you up, and your head is the last to come up.

4. Breath!

Learning how to boost metabolism doesn’t have to be complicated. Sometimes the answer is just to take a deep breath…then a few more! TThe more oxygen you take in he more calories you burn, so relax your shoulders, sit up tall and take in those deep breaths throughout your day. NOw you know why everyone’s so crazy about yoga!

So you have a hard time remembering how to boost metabolism with these simple movements; write them down on a sticky note and place it at your desk, mirror, or fridge. Also try setting an alarm that will remind you to pause for a few minutes of metabolism-boosting movement.

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How to Deep Clean Your Body

Who taught you to get really clean? With so many books on how to clean almost everything why don’t any of them talk about our body? Finally, here’s a start to this topic for everyone.

1.Understand what really needs to be done. Getting really clean involves first understanding what we are dealing with. There are all kinds of solvents, soaps, cleaning agents, scrubs, etc. for almost any kind of substance you might get on your body, but once that special circumstance is cleared, it’s back to basics.



2.Learn how the process works. Dirt, grunge, filth, etc. that are on the surface of the skin tend to stick to us for two reasons. They generally have some cohesive power of their own and/or they mix with oils in our skin, which are always being secreted for protection from the environment. That’s why even dust getting on our skin will eventually seem like greasy mud.


  • We have two types of body secretions – oil and water (sweat). Those and the things that mix with them are best cleaned with a compound that breaks down the oils, makes them more soluble and allows them to be washed off easily. This is what soap is.
  • Regardless of the additives for scent, cream, color, etc. the goal is to get the oils broken down and off the body. This is all there is to washing in most people’s minds, but they’re wrong. Read on!

3.Work on getting rid of the dead skin. Dead skin is the cause of most odors. Regardless of the advertising for antibacterial agents to kill odors, it’s a rare case where good clean hygiene doesn’t work wonders. Think about your high school gym. Remember the distinct aroma as you walked in? It came from the fermenting, decaying, skin and oils on the clothes left in the lockers. A moist environment with dead matter (skin cells) is a beautiful medium for bacterial growth and decay.

4.What about that towel you use every time you bathe? How many times does it get used before it begins to stink? Yup! Same reason. It accumulated the dead cells and oils that were left over after a poor cleaning. Dealing with this takes a good scrubbing with a course sponge, wash cloth, brush, or similar item. The key is to get as much of the loose and dying and dead skin cells along with the oils off BEFORE you use the towel.

5.Try a really hot shower or bath. Oils under the skin are the next culprit. Taking a cold bath or shower won’t touch these. You need to get your pores open and ejecting (secreting) their contents to clean them out. Bacteria can breed in your pores. Accumulation of oils can cause everything from acne to death by skin eating diseases. The easiest way to open your pores is heat. Exercise can do it because it will affect both sweat glands and the oil pores, but heat by itself is also effective. Taking a nice hot bath is excellent, but a quick HOT shower is fine too.

6.Make sure you take a HOT bath or shower which gets you sweating and opens your pores, allowing them to secret their contents.

  • Use a good soap to dissolve the oils and remove the dirt.
  • Scrub your skin with a rough sponge or cloth that will help take off all the dead and dying skin cells. Be sure and rub everywhere twice, once while cleaning with soap and a second time when washing off during the final rinse.
  • Another consideration is to dry completely to the point where you are no longer secreting (sweating) from the hot cleaning before you dress. If you’ve done a good thorough cleaning, the dampness that your clothes will absorb will dry with no or minimal odor. You are constantly sloughing off dead skin cells, but if you’ve just finished cleaning, there will be far less ending up in your clothes to begin to decay and embarrass you.

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The Great BNTO Giveaway to Satisfy Hunger Pangs – Four Jars to WIN!

You have read about BNTO here so I am not going to waste my ink on it. Instead I am going to focus on how you can use it to stay fit and maybe lose a couple of pounds in the long run. When hunger strikes on the go, we usually end up gorging on a Mc D or Pizza Hut, in short greasy unhealthy snacks. BNTO gives you the advantage of carrying your own sumptuous snack and dip combination, thus a healthier option than many. WIN your very own BNTO NOW!!

bnto bnto2 bnto3 bnto5


Want to show off your nail art skills?

Electric Nail Art Drill FULL SET Manicure File Acrylic Machine

100% brand new.
LED ditital display of the grade of rotation speed( from grade 1 to grade 8), giving a direct view for users. Easy to use by pressing speed control.
For both manicure and pedicure nail teatment.
Small, light-weighted, portable and it can be controlled with both means or foot pedal.
The nail file can be used for natural as well as artificial nails.
For professional studio use or home use.
Operation Detail:
Plug in the electric cord to the main electric outlet
Select the desired speed by turning the variable speed control knob on the transformer
To use the foot pedal control, connect the end of the cord from the foot pedel to the out put hole at the back of the transformer and press down on the foot pedal
To secure the bits: push in the desired bit firmly into the hole at the rotating head of the hand piece until the second lock click.(please note the bit has to pass through)
To remove the bits: turn off the machine and gently pull the bit out.

Lady Women Epilator Razor Hair Remover

Electric Lady Women Epilator Razor Hair Removal Bikini Trimmer 2 Heads

Regular cleaning and good maintenance will help to extend the lifetime of your shaver.
Turn your unit to the OFF postition.
Make sure to unplug the unit from the electrical outlet.
Press the release button, long button located directly above the ON/OFF switch, and at the same time gently pull the tweezers disc head and remove it from the unit.
Use the brush enclosed to remove hair from the tweezers disc head and the unit.
Replace the tweezers disc head into the unit by gently pressing until your hear it click into place.