How to Prevent Acne

Acne is a common skin problem. When one has acne, it’s not easy to get rid of it. Therefore, it’s very important to prevent acne. There are several ways that are helpful for the prevention.

  1. Take in enough vegetables and fruits

Those vegetables and fruits which can help reduce the secretion of sebum can accelerate the recovery of acne should be eaten more. For example, apples, pears, tomatoes, watermelons, cucumbers, etc. have the effect mentioned above. However, those fruits like lychees, oranges and durians which contain lots of sugar should be avoided.

                                     tomato

2. Wash Your Face Regularly

If your face is oily, it is very important to clean out the oil. It’s better to wash your face with warm water several times a day.

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3. Avoid Squeezing the Acne with Your hands

Squeezing acne with your hands will only make the situation become worse. If you have had acne and want to relieve the problem, you can use an acne remover to help with that.

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4. Do Exercise Every day

Proper exercise can help accelerate the metabolism and is good for the body as well as the skin. However, the key is perseverance.

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