A healthy diet is very important for those who want to lose weight. What can you eat abundantly without gaining fat? Here we will recommend you 10 kinds of food with low calories.
Eat a tomato after lunch or dinner, which is healthy and helps to digest.
Lettuce consists of abundant of water and cellulose. Most of its nutrients accumulates in its green leaves.
Half cup (measuring cup) of spainach juice has 26 calories. It has a great amount of Vitamin A and iron. It is better to eat spinach without cooking it, which can keep most of
Whatever the beans are, they all contain many nutrients. Although beans are catagorized as vegetables, their content of protein is larger than that of meat. One ounce of dry beans can offer 96 calories and 6g protein (which is one tenth of all you need one day). That means, if you eat beans, you don’t have to eat much meat
Two third ounces of Honeydew Melon has only 30 calories, with abundant Vitamin A and C.
Two third ounces of strawberry has 57 calories, with various vitamins.
One ounce of Turkey without skin has only 50 calories. This is the ideal food for weight management.
One pound of flounder only has 360 calories. You won’t get fat if you eat four ounces of flounder at one meal.