Control Your Weight By Food

A healthy diet is very important for those who want to lose weight. What can you eat abundantly without gaining fat? Here we will recommend you 10 kinds of food with low calories.

Tomato

Eat a tomato after lunch or dinner, which is healthy and helps to digest.

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Lettuce

Lettuce consists of abundant of water and cellulose. Most of its nutrients accumulates in its green leaves.

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Spinach

Half cup (measuring cup) of spainach juice has 26 calories. It has a great amount of Vitamin A and iron. It is better to eat spinach without cooking it, which can keep most of

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Beans

Whatever the beans are, they all contain many nutrients. Although beans are catagorized as  vegetables, their content of protein is larger than that of meat. One ounce of dry beans can offer 96 calories and 6g protein (which is one tenth of all you need one day). That means, if you eat beans, you don’t have to eat much meat

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Honeydew Melon

Two third ounces of Honeydew Melon has only 30 calories, with abundant Vitamin A and C.

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Strawberry

Two third ounces of strawberry has 57 calories, with various vitamins.

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Turkey

One ounce of Turkey without skin has only 50 calories. This is the ideal food for weight management.

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Flounder

One pound of flounder only has 360 calories. You won’t get fat if you eat four ounces of flounder at one meal.

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